Yoga II Reference to Go 50 Poses and Meditations for Body, Mind, and Spirit

Yoga II Reference to Go 50 Poses and Meditations for Body, Mind, and Spirit




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Yoga II: Reference to Go: 50 Poses and Meditations for Body, Mind, and Spirit
Olivia H. Miller and Nicole Kaufman, "Yoga II: Reference to Go: 50 Poses and Meditations for Body, Mind, and Spirit"
2010 | EPUB | 50 pages | ISBN: 081183655X | English | 1.89 MB


Like its best-selling companion ebook, Yoga II: Reference to Go allows beginners, experts, and instructors to make rejuvenating meditations part of daily life. Yoga II: Reference to Go includes a new selection of breathing exercises, warm-ups, poses, and meditations (providing even more variety and options for workouts) and can be used on its own or in combination with Yoga: Reference to Go. On a beach, in the home, or even at the office, this ebook is ideal for stress relief and for promoting strength and energy.




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