Why You Should Avoid Exercise.pdf

Book Description

Exercise oxidizes and ages the body before its time, causing a multitude of illnesses. You simply don't need to exercise to stay physically fit, healthy, and slim. Exercise shortens life expectancy, is bad for health in general, and causes a host of problems, such as osteoarthritis, osteoporosis, diabetes, heart disease, cancer, premature aging, and weaker bones to name just a few. When you give up exercise and switch to physical activity that does not make you breathless or sweaty you will feel like a new person, full of energy and well-being. You will feel better physically and emotionally, and after reading the book you will wonder why on earth you ever did exercise.

ABOUT THE AUTHOR
Russell Eaton
Russell Eaton was born in London, England, but has lived for many years in Ecuador, South America. Widely travelled and a best-selling author, he has written books mainly on health, nutrition, travel, and well-being topics. Russell Eaton enjoys keeping fit and is old enough to think that policemen look young. With a wide range of interests and a willingness to always learn new things, he continues to write on anything that he thinks will genuinely help people have a better life.