Wholesome Fear Transforming Your Anxiety About Impermanence And Death by Lama Zopa Rinpoche and Kathleen McDonald [pdf]seeders: 15
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Description Wholesome Fear Transforming Your Anxiety About Impermanence And Death by Lama Zopa Rinpoche and Kathleen McDonald Publisher: Wisdom Publications (January 13, 2010) Language: English ISBN-10: 0861716302 ISBN-13: 978-0861716302 Pdf format 865 KB With the right perspective, our anxiety around sickness, old age, and death can be a "wholesome fear"--a fear with a positive quality that ultimately enriches and nourishes our lives. Lama Zopa Rinpoche shows us how we can use our anxiety as a high-octane fuel to really live what's most important. Alongside Rinpoche's teachings, Kathleen McDonald presents meditations that lead to peace, compassion, and joy for ourselves and others. Approaching our physical realities in this way will help us to live well and, when the time comes as it inevitably will, to die well too. It's never too early to start making this most important of efforts--and, fortunately, it is never too late. An essential guide for anyone confronting the challenges of death and dying, Wholesome Fear serves as a reminder of the gift and truth of impermanence. Sharing Widget |