Weight-Resistance Yoga - Practicing Embodied Spiritualityseeders: 1
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Weight-Resistance Yoga - Practicing Embodied Spirituality (Size: 3.21 MB)
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Weight-Resistance Yoga - Practicing Embodied Spirituality
Max Popov, "Weight-Resistance Yoga: Practicing Embodied Spirituality" English | ISBN: 1594773904 | 2011 | EPUB | 224 pages | 3,2 MB Transform strength training into a mindful, meditative practice • Explains how to induce a calm, meditative state through the movements, breathing, and focus of strength-training exercises • Contains illustrated instructions for 26 exercises to safely strengthen the neck, shoulders, arms, hips, knees, ankles, and torso • Offers themed meditations on the embodied experience of the exercises to facilitate a mindful state during your session • The perfect complement to a yoga flexibility practice Applying the wisdom of hatha yoga to weight-lifting exercises, Weight-Resistance Yoga reveals how to transform a strength-training session into a mindful, calm, and meditative yoga practice. Through 26 fully illustrated weight-resistance exercises using machines, free weights, and the body itself--along with an emphasis on coordinated rhythmic breathing, stability, stillness, and full absorption in the body’s movements against resistance--fitness trainer Max Popov explains how to access the tranquility that dwells within each of us while safely, effectively, and efficiently strengthening your neck, shoulders, arms, torso, hips, knees, and ankles. To support the meditative state of this practice, the author includes 20 themed meditations on the embodied experience of the exercises. The perfect complement to yoga flexibility practice, weight-resistance yoga allows you to fully inhabit your body, empty your mind of everyday preoccupations, and fill your soul with comprehensions of deeper realities, providing strength, calm, and spiritual illumination through your physical fitness work. Just extract the rar archive and enjoy it... Update Seeds and Leechers Stats ALways to See Correct Seed Count Please use WINRAR or 7zip to EXTRACT FILES. Thank You . If WINRAR or 7zip not works for those having problems unpacking, try this --> http://legroom.net/scripts/download.php?file=uniextract161 CHECK MY PROFILE AND FEEL FREE TO DOWNLOAD MORE WINDOWS SOFTWARE, THEMES, LATEST MAGAZINES, EBOOKS AND MUCH MORE STUFF FROM THIS ACCOUNT DOWNLOAD AND SEED FOR OTHERS JUST LIKE YOU :) !! PLEASE SEED !! PLEASE SEED !! PLEASE SEED !! THAT IS WHAT I ONLY NEED FROM YOU to KEEP THIS TORRENT LIVE. THANK YOU!!! If You Like This Torrent Please Support the Authors. Please Just Buy It. Thanx PS : If You got an error while extracting while others are working try diferent directory path in your PC. Somtimes if you got a long directory path while extracting it will giv you an error. To solve this issue , as an example just paste the tgz file in C drive and extract (just inside the C drive not with in any other folder). Hope your Understand Sharing Widget |
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