Waking Up Early get in shape, focus, and achieve your goals

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Added on July 8, 2015 by parabaditya7in Other > Tutorials
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Waking Up Early get in shape, focus, and achieve your goals (Size: 213.38 MB)
 4. Tips On How To Actually Get Up.mp422.51 MB
 10. Practice 5 Journaling.mp422.44 MB
 11. Practice 6 Exercising.mp421.67 MB
 7. Practice 2 Reviewing Your Mission and Goals.mp419.81 MB
 6. Practice 1 Silence, Prayer, and Meditation.mp417.88 MB
 8. Practice 3 Dreaming Big.mp413.83 MB
 9. Practice 4 Reading.mp413.63 MB
 2. Why You Should Wake Up Early.mp413.58 MB
 21. Seeds of Resistance.mp412.69 MB
 1. Welcome to the Course!.mp412.19 MB
 3. Sleeeeep!.mp49.92 MB
 22. Engineering Your Routine.mp49.29 MB
 12. Pushing Through Resistance.mp48.56 MB
 5. Common Practices and Keeping Time.mp46.73 MB
 Practice 1 Silence, Prayer, and Meditation.jpeg143.98 KB
 read me.txt1.97 KB
 waking-up-early-big-projects.pdf1.21 MB
 waking-up-early-project-6-exercising.pdf1.17 MB
 waking-up-early-seeds-of-resistance.pdf1.1 MB
 waking-up-early-project-2-goals-and-missions.pdf1.08 MB
 waking-up-early-project-9-final.pdf1.06 MB
 waking-up-early-project-4-reading.pdf1018.57 KB
 waking-up-early-project-1-silence.pdf1004.53 KB
 waking-up-early-project-5-journaling.pdf929.16 KB

Description

Waking Up Early: get in shape, focus, and achieve your goals




Duration: 2h | Video: AVC (.MP4) 1280x720 30fps | Audio: AAC 44.1KHz 2ch | 213MB
Genre: eLearning | Language: English


Course Description


In this course I talk about my most important life-hacking practice that helps me achieve focus and results — waking up early and going through a consistent morning routine.


I will help you see the benefit of waking up early and show you the practices early risers use to better themselves

•Get in shape
•Increase knowledge
•Get projects done
•Motivate yourself
•Achieve your goals


Danny's description of his journey to make the most of his mornings was refreshingly open and honest. The strategies he uses include actionable steps that are both simple and realistic. After going through this course, I am inspired to reassess my own morning routine. Thanks Danny for a note-worthy course. — Autumn Gal Udemy review




Content and Overview

This course will explain the value of sleep and will show you that waking up early does not mean sacrificing the amount of sleep you get.

Most of the course lectures will highlight some of the most popular morning routines, and will show you how to adapt them to your life and goals. This course will discuss:

1.Journaling and its benefits
2.Having written goals and written personal mission statement
3.Benefits of exercising in the morning
4.How to actually get up early
5.And so much more...








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Waking Up Early get in shape, focus, and achieve your goals