Vytas Baskauskas Yoga - Vasisthasana 2 60 min x264 aac [MP4]

A theme pose based class that is a variation of side plank that take both strength and flexibility. This class is tough but offers a lot of modifications to help you access the class. This pose is about being grounded and balanced yet being expressive and trusting as well.

Level: Intermediate/Advanced

Video; x264; 1280*720 (16:9); 1527 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz