Vinayasa Krama Yoga Practice Book 3rd ed. (364p) [Anomolous].pdf

No listing in Amazon

These are notes from Ramaswami's Complete book fo Vinyasa
This is a home study guide.

Broad outline of the contents:
1. Practice notes and Guidelines
2. How to Practice Vinyasa Yoga
3. Vinyasa Krama Sequences
4. On Your Feet Sequence
5. Triangle Sequence
6. On One Leg Sequence
7. Asymmetric Sequence
8. Seated Sequence
9. Bow Sequence
10. Meditative Sequence
11. Supine Sequence
12. Inverted Sequence
13. Lotus Sequence
14. Winding Down.
15. Subroutines of the Primary Series
16. Jump Back and Through