Unleashing The Wild Physique_Vince Gironda

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here's a decent, readable scan of a book that is difficult to find

( check out what a used copy goes for, it will blow your mind)







28 chapters, 189 pages, Vince’s book discusses the following topics:



⦁ His gym and his philosophy of bodybuilding

⦁ Getting started in bodybuilding, intensity of training

⦁ The workouts: Exercises, routines, including high reps, low reps, 8×8

⦁ Instinctive training, flexibility in training, also pushing through plateaus

⦁ Metabolism: fast, slow, “hard gainers”

⦁ Optimal eating, menus, macronutrients

⦁ Food supplementation, positive nitrogen balance

⦁ Bodypart training and exercise selection

⦁ Women and bodybuilding

⦁ Posing for competition

⦁ Genetics, limitations and blessings, and creating an illusion

⦁ His stance against steroids

⦁ The aging bodybuilder

⦁ His trainees: Larry Scott, Mohamed Makkawy and his Hollywood clientele