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Understanding Nutrition, 14th Edition (c2016), textbook by Ellie Whitney & Sharon Rady Rolfes. TEXTBOOK INFO: http://www.cengage.com/searc...Isbn13&Ntt=9781285874340 (ISBN-13: 9781285874340) PITCH: «Continues to set the standard for introductory nutrition texts.» BRIEF CONTENTS: 1. An Overview of Nutrition Highlight 1 > Nutrition Information and Misinformation 2. Planning a Healthy Diet Highlight 2 > Vegetarian Diets 3. Digestion, Absorption, and Transport Highlight 3 > Common Digestive Problems 4. The Carbohydrates: Sugars, Starches, and Fibers Highlight 4 > Carbs, kCalories, and Controversies 5. The Lipids: Triglycerides, Phospholipids, and Sterols Highlight 5 > High-Fat Foods -- Friend or Foe? 6. Protein: Amino Acids Highlight 6 > Nutritional Genomics 7. Energy Metabolism Highlight 7 > Alcohol in the Body 8. Energy Balance and Body Composition Highlight 8 > Eating Disorders 9. Weight Management: Overweight, Obesity, and Underweight Highlight 9 > The Latest and Greatest Weight-Loss Diet -- Again 10. The Water-Soluble Vitamins: B Vitamins and Vitamin C Highlight 10 > Vitamin and Mineral Supplements 11. The Fat-Soluble Vitamins: A, D, E, and K Highlight 11 > Antioxidant Nutrients in Disease Prevention 12. Water and the Major Minerals Highlight 12 > Osteoporosis and Calcium 13. The Trace Minerals Highlight 13 > Phytochemicals and Functional Foods 14. Fitness: Physical Activity, Nutrients, and Body Adaptations Highlight 14 > Supplements as Ergogenic Aids 15. Life Cycle Nutrition: Pregnancy and Lactation Highlight 15 > Fetal Alcohol Syndrome 16. Life Cycle Nutrition: Infancy, Childhood, and Adolescence Highlight 16 > Childhood Obesity and the Early Development of Chronic Diseases 17. Life Cycle Nutrition: Adulthood and the Later Years Highlight 17 > Nutrient-Drug Interactions 18. Diet and Health Highlight 18 > Complementary and Alternative Medicine 19. Consumer Concerns about Foods and Water Highlight 19 > Food Biotechnology 20. Hunger and the Global Environment Highlight 20 > Environmentally Friendly Food Choices APPENDICES: - A: Cells, Hormones, and Nerves - B: Basic Chemistry Concepts - C: Biochemical Structures and Pathways - D: Measures of Protein Quality - E: Nutrition Assessment - F: Estimated Energy Needs - G: Exchange Lists for Diabetes - H: Table of Food Composition - I: WHO Nutrition Recommendations - J: Healthy People 2020 - K: Aids to Calculation Glossary Study Cards (all chapters) Charts: Dietary Reference Intakes (DRI), Daily Values (DV) for Food Labels, Body Mass Index (BMI) (detailed chapter contents at website above) FILE INFO: paginated, bookmarked, true PDF. textbook 13th edition c2013: https://kat.cr/understanding...y-rolfes-txtbk-t9825761.html (info_hash: B7758FAE0D8CBA32727BAAC778BDEF7B91907781) Sharing Widget |