Ultimate & Extreme Boot Camp Edition Program Shawna Kaminski

Format..............: MP4s PDF
Publisher...........: Shawna Kaminski
Language............: English
Published...........: 2011
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Ultimate & Extreme Boot Camp Edition Program Shawna Kaminski
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Shawna Kaminski | challengeworkouts

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Content reflects 2016 offerings despite at times, some content being from 2008-2012 - shame on you!

**What's in this Download**
01-Turbulance Training Boot Camp Games Manual
02-Boot Camp Finishers
03-Boot Camp Challenge Workouts
-Includes 18 Challenge Workouts and Exercise Library Manual
04-6 Extreme Challenge Workouts
05-TRX Challenge Workouts
..TRX Vids are in the Pull Up torrent
06-Top45 Exercises
07-20 Boot Camp Workouts
08-21 Pilates Exercises for Boot Camps
09-Metabolic Switch Bootcamp
10-12 Bootcamp Ladder Workouts
11-Xtreme Boot Camp Games Manual
12-21 Day Boot Camp Melt Down
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Ultimate & Xtreme Boot Camp Edition Program
Challenge Workouts: Boot Camp Edition™ is more than just a bunch of done-for-you plateau busting boot camp workout programs. It’s also a fitness testing technique developed for use in a boot camp or group training setting.