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TTC - The Great Courses - The Science Of Mindfulness [MP3] (Size: 780.79 MB)
Description The Great Courses No.9303: The Science Of Mindfulness: A Research-Based Path To Well-Being 29 lectures | 29 minutes each | Year Released: 2014 MPEG-3 | 128 Kbps, 44.1 KHz, 2 channels | English | 780 Mb Synopsis: Have you ever noticed that trying to calm down before a high-stakes event often just produces more agitation? That trying to change troublesome habits can seem difficult or impossible? Or that real fulfillment and well-being can be elusive, despite living a successful life? A surprising number of such difficulties stem from an inherited propensity of the human brain—our automatic, hardwired tendency to seek pleasure and to anticipate and avoid pain. Modern science demonstrates that this mental hardwiring, traceable to the survival needs of our earliest ancestors, is at the root of many of the psychological and behavioral problems that we face today. Content: 01.Why Mindfulness Matters 02.Our Troublesome Brains 03.Informal, Formal, and Intensive Practices 04.Who Am I - The Perils of Self 05.Mindfulness or Psychotherapy 06.Attention and Empathy in Relationships 07.The Science of Compassion and Self-Compassion 08.Tailoring Practices to Fit Changing Needs 09.Modifying Our Brain Function and Structure 10.Solitude - An Antidote to Loneliness 11.Connecting with Children and Adolescents 12.Seeing Sadness and Depression in a New Light 13.Befriending Fear, Worry, and Anxiety 14.Transforming Chronic Pain 15.Placebos, Illness, and the Power of Belief 16.Interrupting Addiction and Troublesome Habits 17.Overcoming Traumas Large and Small 18.Groundbreaking Mindfulness Programs 19.The Neurobiology of Self-Preoccupation 20.Growing Up Is Not Easy - Facing Impermanence 21.Toward a Science of Wisdom 22.The Promise of Enlightenment 23.Mindful Ethics as a Path to Freedom 24.The New Science of Happiness 25.Bonus Meditation - Breath Awareness Practice 26.Bonus Meditation - Loving-Kindness Practice 27.Bonus Meditation - Mountain Meditation 28.Bonus Meditation - Breathing Together 29.Bonus Meditation - Stepping into Fear Thanks to BT1080HD, original uploader Sharing Widget |