TTC - How to stay fit as you age -sup3r edition (Size: 133.88 MB)
| | | Lect.17 Chair Yoga.m4a | 8.39 MB |
| | | Lect.16 Workplace Fitness.m4a | 7.95 MB |
| | | Lect.14 Foundational Fitness.m4a | 7.87 MB |
| | | Lect.01 Aging with Optimism—A Holistic Approach.m4a | 7.68 MB |
| | | Lect.10 Challenges—Illness and Chronic Pain.m4a | 7.55 MB |
| | | Lect.18 Qigong—Practicing Fluid Movement.m4a | 7.43 MB |
| | | Lect.09 Accepting a New Reality.m4a | 7.4 MB |
| | | Lect.06 It’s Not Just Physical—Mindful Fitness.m4a | 7.38 MB |
| | | Lect.13 Relaxation Strategies.m4a | 7.37 MB |
| | | Lect.05 Fitness beyond the Gym—Active Daily Living.m4a | 7.34 MB |
| | | Lect.15 Core Strength and Balance.m4a | 7.34 MB |
| | | Lect.03 Self-Care Fundamentals.m4a | 6.88 MB |
| | | Lect.07 Motivation—Goals and Willpower.m4a | 6.75 MB |
| | | Lect.08 Friends, Fitness, and Social Support.m4a | 6.68 MB |
| | | Lect.11 Small Steps—A Path to Big Benefits.m4a | 6.51 MB |
| | | Lect.12 Making It Work—The Right Plan for You.m4a | 6.46 MB |
| | | Lect.04 Fitness Fundamentals—Choose Your Activity.m4a | 6.45 MB |
| | | Lect.02 Getting and Staying Motivated.m4a | 6.42 MB |
| | | Book.pdf | 4.04 MB |
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