Training for Warriors - The Ultimate Mixed Martial Arts Workout

Training for Warriors - The Ultimate Mixed Martial Arts Workout



Martin Rooney - Training for Warriors: The Ultimate Mixed Martial Arts Workout
Published: 2008-03-04 | ISBN: 0061374334 | PDF | 320 pages | 25 MB


To be a warrior, you must train like a warrior
Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You'll also learn:
Nutrition and safe weight-cutting tips
Information on dealing with injuries
Advice on the warrior mind and mental game
The ultimate 8-week warrior workout plan
Whether you are a fighter or just want to look like one, Training for Warriors is a proven, comprehensive system to get you fit for whatever battle life throws at you.


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