Training and Nutrition Insider Secrets for a Lean-Body by a Certified Personal Trainer and Nutrition Specialist!

Inside this e-book, you’re going to find various powerful strategies to make your training and nutrition program more exciting and result producing. You’ll find out the truth about cardio. You’ll discover some extremely effective strength training exercises, tips, and strategies. You’ll even discover some new training styles that have emerged in recent years as well as some fresh ideas you’ve probably never thought of before. I’ll also give you some great healthy meal ideas and unbiased nutritional strategies…none of that low-carb or low-fat gimmicky crap! I’m also NOT going to give you any of the same old BS that you’ve heard from mainstream health professionals about how you need to do endless hours of boring cardio routines, and eat nothing but bland meals like tuna and rice, or plain grilled chicken with broccoli in order to get in great shape. HELL NO! - Mike Geary, aka 'The Nutrition Watchdog' (Certified Nutrition Specialist and Best-Selling Author)


CONTENT
1.0 INTRODUCTION..................................................................................................................................1
2.0 TRAINING STRATEGIES..................................................................................................................5
2.1 Bad Cardio vs. Good Cardio......................................................................................................6
2.2 Body Part Isolation vs. Complex Movements in Strength Training...................................9
2.3 Tired of the Same Old 3 Sets of 10? So is Your Body! Discover How to Manipulate Training Variables.............................................................................................................................11
2.4 Your Workouts Need Both Consistency and Variability for Max Results......................13
2.5 The Ultimate Hard-Body Exercise.........................................................................................15
2.6 Barbell, Kettlebell, and Dumbbell Complexes - a Different Style of Weight Training for a Ripped Body...................................................................................................................................18
2.7 Top 15 Non-Traditional, Muscle-Building, Fat Blasting Workouts!.................................22
3.0 NUTRITION STRATEGIES............................................................................................................31
3.1 Post-Workout Nutrition: Secrets to a Hard, Lean Body....................................................32
3.2 Don’t be Afraid of Dietary Fat! Even Some Saturated Fats are Healthy for You.........34
3.3 Healthy Trans Fats vs. Unhealthy Trans Fats Revealed..................................................42
3.4 The Top Fitness Foods to Stock Your Cabinets With…Making Smart Choices Starts at the Grocery Store.........................................................................................................................45
3.5 Are Vitamin/Mineral Supplements Necessary or Just Money Down the Toilet?.........51
3.6 Make Healthier Choices When Forced to Eat Fast-Food.................................................54