Tracy Anderson Workouts - x264 - MP4 - DVDrip

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Added on October 7, 2014 by FitGuyAlphain Other > Tutorials
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Tracy Anderson Workouts - x264 - MP4 - DVDrip (Size: 2.93 GB)

		Level 3 (Advanced).mp4	213.98 MB
		Level 1 (Beginner).mp4	197.95 MB
		Level 2 (Intermediate).mp4	168.86 MB
		About Tracy Anderson Method.mp4	26.5 MB
		Mind and Body Challenges.mp4	25.53 MB
		Doing the Tracy Anderson Method.mp4	23.64 MB
		Staying Sexy.mp4	20.24 MB
		Getting Your Body Back After Pregnancy.mp4	18.49 MB
		Advice for Working Moms.mp4	16.37 MB
		cravings.mp4	15.92 MB
		Advice for Moms.mp4	14.57 MB
		Love of Being a Mom.mp4	12.36 MB
		skin care.mp4	12.02 MB
		Pregnancy Differences.mp4	11.93 MB
		Month 3.mp4	211.3 MB
		Month 8.mp4	179.96 MB
		Month 9.mp4	167.42 MB
		Month 6.mp4	166.04 MB
		Month 7.mp4	154.05 MB
		Month 5.mp4	152.77 MB
		Month 4.mp4	125.48 MB
		Month 2.mp4	123.04 MB
		Month 1.mp4	107.82 MB
		Dance Cardio 2.mp4	302.59 MB
		Dance Cardio 1.mp4	299.19 MB

Description

Three Tracy Anderson workout systems in one amazing torrent.

Dance Plus Cardio

This fun and engaging cardio program by Tracy Anderson is a dance aerobics workout. This is a beginner dance workout, designed for any skill level and working every muscle in your body. Keeping you on your toes as you anticipate the next movement, the freestyle dancing and moves are as fun as they are a healthy form of exercise.

Tracy Anderson Perfect Design Series

In order to share her techniques with women around the world, Tracy Anderson has released the Perfect Design Series. This 3 disk set allows women of all backgrounds to achieve their own perfection. In Level One of the Perfect Design Series, Tracy Anderson leads 55 minutes of innovative sequencing for beginners, including Warm Up, Abs workout, Arms and Legs, Butt and Thighs.

*Yoga mat or Towel recommended.

Tracy Anderson: The Pregnancy Project

While pregnant with her son 13 years ago, Tracy gained over 60 pounds. It was this significant weight gain, along with a weight gain that Tracy experienced while studying dance, which propelled her to research and develop the Tracy Anderson Method. After announcing her second pregnancy in 2012, Tracy Anderson began production on a series of pregnancy workout DVDs to serve as a guide for women throughout their pregnancy.

Similar to Tracy’s successful Metamorphosis DVDs, this series contains many more tools than just the workouts. The series contains nine different workouts, one workout focused on each month of pregnancy, which Tracy filmed in real time. In addition to the workouts, the series contains interviews with doctors, mothers, Tracy’s clients, and various experts on pregnancy. The advice from these experts also include testimonials from Tracy’s clients that have been able to attribute their post-pregnancy bodies to Tracy’s method.

The Pregnancy Project is designed to be a guide for expectant parents and covers everything from nutrition, to fitness, to the leading studies on pregnancy. Tracy already has a tremendously successful post-pregnancy workout DVD, with over 1 million copies sold, and this project is designed to be a much more comprehensive tool for women at all stages of pregnancy and motherhood.

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2.93 GB

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leechers:13

Tracy Anderson Workouts - x264 - MP4 - DVDrip