Total Body Challenge Pilates with Linda Farrell x264 aac [MP4]

Simple tools can take your Pilates practice to the next level. Get total body shaping using fundamental Pilates moves that are intensified and supported with a resistance band and neck pillow. This intermediate program with Pilates Expert Linda Farrell features three 20 minute workouts that isolate the upper body, lower body and abs. Dynamic and flowing, this workout is as graceful as it is effective.

Video; x264; 714*480 (4:3); 2302 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz