Top 50 Most Delicious Salmon Recipes.pdf

Salmon is a versatile fish with a striking color and a delicate flavor, it’s also an extremely healthy source of protein. It is rich in omega-3 fatty acids, necessary for the well-being of cell membranes



In addition to omega-3 oils, salmon is a source of many minerals and vitamins, including iron, niacin, zinc, vitamin B6 and vitamin B12. Salmon also contains selenium, a mineral important for the healthy functioning of the thyroid gland and for the general health of the immune system. It’s also a good source of vitamin D which aids in the body’s absorption of calcium and therefore is important for healthy bones.