Thomas Hanna - Somatics; Reawakening The Mind's Control Of Movement, Flexibility, And Health (pdf) - PleX

Description

In the revolutionary Somatics, Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.


Release date: August 4th 2004

ISBN: 9780738209579

Language: English

Length: Paperback, 176 pages