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The Women's Fitness Book (gnv64) (Size: 42.48 MB)
Description The Women's Fitness Book by DK Publishing DK ADULT | January 2012 | ISBN-10: 0756689643 | True PDF | 336 pages | 32.2 mb http://www.amazon.com/Womens...-DK-Publishing/dp/0756689643 The Women's Fitness Book is like having a personal trainer in the palm of your hand. It includes advice on healthy eating and weight loss; tips on motivation, setting goals, and nutrition; instruction on how to establish and maintain fitness levels; and questionnaires and tests to accurately assess readers' starting point and progress. The Women's Fitness Book is a comprehensive tool, providing everything necessary for women to get healthy, sculpt the body they want, and maintain that healthy body for life. Workouts include: - Skinny Jeans Workout - Amazing Abs Workout - Lunch Break Workout - Five Minute Workout CONTENTS Foreword 6 Introduction 8 Know your body 26 Cardio 52 Sculpting 98 Stretching 154 Pilates 194 Yoga 220 Workouts 248 Index 328 Useful addresses 334 About the author and consultants 335 Acknowledgments 336 Related Torrents
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