The Willpower Solution: Leverage the Power of Habits

Create habits that stick, willpower that lasts and a body and a life you love.



Albert Einstein once said, “You can’t solve a problem with the same thinking that created it.” The same holds true of willpower. People can’t acquire it with more of the same thinking that has prevented them from having it.

This step-by- step illustrated guide will teach readers how to master the art of willpower in any area of their life. Readers will learn…

• The 5 habits to building incredible willpower and maintaining it for a lifetime.
• Why 90% of their so-called character flaws are nothing other than system failure. Designing the right system can quickly eliminate willpower “flaws” like over-eating, sleeping in and lack of exercise.
• How willpower is improved exponentially when big problems are taken down with small solutions.
• How those who excel at willpower focus on behaviors rather than outcomes.
• How willpower is negatively impacted when people look to follow the prescriptions provided by others rather than focusing on principles that can be applied within the context of the lives people lead.

The Willpower Solution has done something that no one else has been able to do It has made willpower tangible and measurable. And as business management expert Peter Drucker stated, “What get’s measured gets managed.” And what gets managed gets results.