The Tibetan Yogas of Dream and Sleep

The Tibetan Yogas of Dream and Sleep



This book provides detailed instructions for dream yoga, including foundational practices done during the day. In the Tibetan tradition, the ability to dream lucidly is not an end in itself, rather it provides an additional context in which one can engage in advanced and effective practices to achieve liberation. Dream yoga is followed by sleep yoga, also known as the yoga of the clear light. It is a more advanced practice similar to the most secret Tibetan practices. The goal is to remain aware during deep sleep when the gross conceptual mind and the operation of the senses cease. The result of these practices is greater happiness and freedom in both our waking dreaming states.



# 220 pages

# Publisher: Snow Lion Publications; 1st. Ed edition (June 25, 1998)

# Language: English

# ISBN-10: 1559391014

# ISBN-13: 978-1559391016