The Teachings on Hatha and Raja Yoga of Acharya Upendra Roy (294p) [Anomolous].pdfseeders: 1
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The Teachings on Hatha and Raja Yoga of Acharya Upendra Roy (294p) [Anomolous].pdf ISBN 9780646579788 2012 This guy has a yoga community in Sydney. This book seems to be along the lines of hathayogapradipika, gheranda samhita, shiva samhita, etc... I detect no indications of special insight into the practices It appears as though the Acharya was well read (well, maybe not. the books on his reading list are just the standards), but that his practice was not fruitful. CONTENTS Preface vii Biography of Acharya Upendra Roy 1 Yoga for Modern Life 9 Haṭha Yoga & Rāja Yoga 21 Spiritual Aspects of Tantra 25 Hidden Energy in the Breath 29 The Yoga Sutras 39 Meditation 65 Chakras 81 Prāṇa & Prāṇāyāma 99 Mudrās & Bandhas 121 Kriyās 127 Acharya’s Teaching Method 137 84 Āsanas & Variations 141 Śavāsana - Deep Relaxation 233 Yoga Routine for Beginners 237 Another Beginners’ Routine 241 Yoga Routine for Regulars 245 Advanced Level Routine 249 Another Advanced Routine 253 Guide to Sanskrit 256 Index of Āsanas 257 Glossary 263 Recommended Reading 268 Index 269 Sharing Widget |