The Tai Chi Handbook - Ray Pawlett + Better Body Workouts for Women - Dean Hodgkin,Caroline Pearce (Young Woman's Guide to Health and Well-Being) - Manteshseeders: 2
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The Tai Chi Handbook - Ray Pawlett + Better Body Workouts for Women - Dean Hodgkin,Caroline Pearce (Young Woman's Guide to Health and Well-Being) - Mantesh (Size: 25.5 MB)
Description The Tai Chi Handbook (Young Woman's Guide to Health and Well-Being) Publisher: Rosen Classroom 2009 Ray Pawlett Language: English ISBN-10: 1435853601 ISBN-13: 978-1435853607 246 Pages Young women learn the art of Tai Chi in this step-by-step illustrated handbook. Includes photos, bibliography Great illustrations and terrific introductory materials make this an easy to use and fun to follow guide ============================ Better Body Workouts for Women Publisher: Human Kinetics 2013 Dean Hodgkin , Caroline Pearce Language: English ISBN-10: 145043276X ISBN-13: 978-1450432764 264 Pages Are you serious about your workouts but disappointed in the results? Training harder and longer but getting no closer to your goal? If so, then read on—the solutions to your problems are here. In Better Body Workouts for Women, fitness experts and elite athletes Dean Hodgkin and Caroline Pearce provide you with your own personal training toolkit. You’ll discover the best methods for assessing your current fitness level, identifying physical strengths and deficiencies, setting and refining training goals and selecting and customizing the programs to make an immediate, lasting impact. Packed with full-colour photos and detailed descriptions of exercises, this book includes proven programs for increasing strength, endurance, power and agility as well as strategies for accelerating Sharing Widget |