The Skinny Rules Wokout

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Added on May 30, 2016 by FitGuyAlphain Other > Tutorials
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		Abs 1.mp4	125.13 MB
		Abs 2.mp4	137.64 MB
		Abs 3.mp4	120.48 MB
		Cardio 1.mp4	123.37 MB
		Cardio 2.mp4	139.85 MB
		Cardio 3.mp4	145.15 MB
		Cardio 4.mp4	91.76 MB
		Core 1.mp4	103.06 MB
		Core 2.mp4	67.3 MB
		Core 3.mp4	95.39 MB
		Core 4.mp4	141.71 MB
		Strength 1.mp4	193.53 MB
		Strength 2.mp4	187.54 MB
		Strength 3.mp4	171.65 MB
		Strength 4.mp4	152.76 MB
		Warm Up.mp4	74.87 MB
		Yoga 1.mp4	143.48 MB
		yoga 2.mp4	140.24 MB
		Workout Calendar (Original).pdf	161.56 KB
		Workout Calendar.pdf	16.02 KB

Description

Bob Harper: The Skinny Rules Workout

When it comes to weight loss, you don't get results if you don't follow the rules!

Inspired by Bob Harper's New York Times Bestseller, "The Skinny Rules" come this workout series designed to help you lose weight and build strength while improving endurance and flexibility.

Bob designed these workouts to improve your strength, endurance and flexibility, combining some of the most effective exercises into circuit routines that can be done anywhere and fit into any schedule. These workouts are fit for beginners as well as athletes, and will give you the energy AND body you have always wanted.

Bob Harper is the ultimate authority on health and wellness, motivating millions of people to make better choices by aggressively pushing one mentally and physically further than anyone else has. After successfully coaching 15 seasons of contestants to reach their extreme weight loss goals through the NBC hit show, The Biggest Loser, Bob know what it takes to get results!

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seeders:1

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The Skinny Rules Wokout