The Shred Diet Cookbook Huge Flavor-Half The Calories EPUB + Pdf (z3nixzed)

The Shred Diet Cookbook Huge Flavor-Half The Calories

2015 | ISBN: 1250061210 | English | 352 pages | EPUB + Pdf | 16 MB


Description

Can I eat that on SHRED?

Hundreds of thousands have lost extraordinary amounts of weight on Dr. Ian Smith's SHRED
programs, using his proven killer combo of diet confusion, meal spacing, meal
replacement and strategic snacking. Now, in Dr. Ian's first-ever cookbook, he's
deliciously answering the question so many of those dieters have asked: "Can I eat that
on SHRED?" In THE SHRED DIET COOKBOOK, you'll enjoy:

- Midday recipes from Heavenly Cheeseburgers to Green Bean and Artichoke Stir Fry

- Protein-rich dinners that are quick to make and satisfying to eat: from Cheese-packed
Chicken Breasts to Seared Mustard Pork Chops and Cider-braised Onions

- Side-dishes from Crispy Sweet Potato Wedges with Ginger-Soy Glaze to Creamy Polenta

- Snack preparations so simple and so good you'll want to plan a party around them

- Carb recipes that make them count, including pancakes, potatoes, and pastas

- Southern specialties and recipes from Dr. Ian's family from Dr. Ian's Sweet Barbecue
Steaks to Uncle Johnny's Black-eyed Pea Salad to Ma's Eggplant Parmesan

- Complete nutritional information and portioning for each recipe Over 35 all-new
recipes for meal--replacing smoothies and soups

Don't Forget To Seed Sharing Is Caring