The Relaxed Mind A Seven-Step Method for Deepening Meditation Practice

The Relaxed Mind A Seven-Step Method for Deepening Meditation Practice




Details:


The Relaxed Mind: A Seven-Step Method for Deepening Meditation Practice by Dza Kilung Rinpoche
2015 | ISBN: 1611802822 | English | 144 pages | EPUB | 1.17 MB


Meditators relax! An esteemed modern Tibetan Buddhist teacher presents a system of meditation instructions he devised especially for those affected by the too-fast-paced Western world (i.e., most all of us)”to help them relax, as a way of deepening their meditation practice.

In the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students responded to traditional meditation instructions differently from his students back in Asia. The Westerners didn't know how to relax – our pressured, fast-paced lifestyles carried over into meditation. The Relaxed Mind contains instructions for the seven-phase meditation practice Dza Kilung Rinpoche developed for students in the West. It's adapted from traditional instructions to counteract the overwhelming distraction that is becoming a global culture these days, not only in the West. Experienced meditators may be surprised to find their practice deepening through letting go of tension. This is also an excellent meditation manual for any beginner.




PS : If You got an error while extracting while others are working try diferent directory path in your PC. Somtimes if you got a long directory path while extracting it will giv you an error. To solve this issue , as an example just paste the tgz file in C drive and extract (just inside the C drive not with in any other folder). Hope your Understand

Update Torrent Stats to see Current Seeders and Leechers

Visit my account to download more apps and ebooks + magazines

If This Torrent Helpful Please Support the Authors by Purchasing It!.. Thanx

http://i52.fastpic.ru/big/2013/0223/f8/7412d3e604e0648651bc4bb3f9fb2bf8.gif

http://i64.fastpic.ru/big/2014/0613/a0/f4f0545dcda43a4b9f8de099d0a1cba0.gif

http://i61.fastpic.ru/big/2014/0613/dc/23c689ed13635c7e6629451e48dc9fdc.jpg

http://i61.fastpic.ru/big/2014/0613/3a/90ffba6c4aa8da93343400a4fe87e83a.jpg