The Power of Ashtanga Yoga

seeders: 0
leechers: 0
Added on January 20, 2016 by trancedudein Books > Ebooks
Torrent verified.



The Power of Ashtanga Yoga (Size: 11.75 MB)
 The Power of Ashtanga Yoga.tgz11.75 MB
 Torrent downloaded from demonoid.pw.txt46 bytes
 Torrent downloaded from extratorrent.com.txt367 bytes

Description

The Power of Ashtanga Yoga




Details:

The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace--Includes the complete Primary Series by Kino MacGregor
English | 2013 | ISBN: 1611800056 | 210 pages | EPUB | 12 MB


Ashtanga Yoga is a graceful, athletic type of yoga that has become extremely popular in recent years. Here, Kino MacGregor, a disciple of Sri K. Pattabhi Jois, the great modern guru who developed Ashtanga Yoga, gives a comprehensive view of the practice and shows how Ashtanga is fundamentally a path of spiritual transformation and personal development.

MacGregor delves into the history and tradition of Ashtanga Yoga and reveals how its philosophy manifests in contemporary lifestyle and dietary choices. She also explains the essential connection of breath, posture, and gaze that is the core of the practice. Her clear, step-by-step instruction of the Ashtanga Yoga Primary Seriesincluding standing, seated, backbending, twisting, hip-opening, and closing posturesis a wonderful initiation for those who are new to the practice, and it will motivate experienced yogis toward perfection of the form. Throughout, MacGregor shares her own personal yoga journey and her devotion to yoga as a path of self-realization in a way that will inspire all practitioners.




PS : If You got an error while extracting while others are working try diferent directory path in your PC. Somtimes if you got a long directory path while extracting it will giv you an error. To solve this issue , as an example just paste the tgz file in C drive and extract (just inside the C drive not with in any other folder). Hope your Understand

Update Torrent Stats to see Current Seeders and Leechers

Visit my account to download more apps and ebooks + magazines

If This Torrent Helpful Please Support the Authors by Purchasing It!.. Thanx







Sharing Widget


Download torrent
11.75 MB
seeders:0
leechers:0
The Power of Ashtanga Yoga