The Perfect Yoga Workout (2001)

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The Perfect Yoga Workout
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TITLE: Crunch - The Perfect Yoga Workout: The Joy of Yoga & Fat-Burning Yoga
YEAR: 2001
LANGUAGE: English
SUBTITLES: N/A

VIDEO CODEC: H.264
AUDIO CODEC: AAC
CONTAINER: MP4
RESOLUTION: 640 x 480

SYNOPSIS: The perfect yoga DVD contains two yoga sequences; With Fat-Burning Yoga [RUN-TIME 00:40:45] you can tone and re-shape your entire body, increase energy levels, feel lean and limber, and it can help you maintain healthy weight levels. The Joy of Yoga [RUN-TIME 00:35:51] brings an exhilarating change of pace and style to traditional yoga. After a yoga warm-up, you'll do both standing and floor poses, followed by a guided meditation for the ultimate in relaxation. Both programs are for all fitness levels. A yoga mat or a non-slippery surface is recommended.