The New Encyclopedia of Modern Bodybuild - Schwarzenegger, Arnold.mobi

From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."
Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.

Arnold Schwarzenegger (Author), Bill Dobbins (Contributor)

Paperback: 800 pages
Publisher: Simon & Schuster; Rev Upd edition (November 5, 1999)
Language: English
ISBN-10: 0684857219
ISBN-13: 978-0684857213

Format MOBI