The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness [Audiobook + Guided Meditation Practices] by Jon Kabat-Zinn [Dr.Soc]

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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness [Audiobook + Guided Meditation Practices] by Jon Kabat-Zinn [Dr.Soc] (Size: 494.16 MB)
 Mindfulness- Jon Kabat-Zinn.pdf2.89 MB
 01 Intro Session 1.mp31.57 MB
 02 Tired of feeling so bad for so long.mp321.81 MB
 03 Why depression won't let go.mp315.57 MB
 04 The anatomy of depression - Introduction.mp37.09 MB
 05 The anatomy of depression - Feelings.mp34.33 MB
 06 The anatomy of depression - Thoughts.mp38.04 MB
 07 The anatomy of depression - The body.mp38.55 MB
 08 The anatomy of depression - Behavior.mp34.45 MB
 09 Emotional reactions to emotions - How mood reawakens the past.mp322.23 MB
 10 Doing mode - When critical thinking volunteers for a job it can't do.mp316.99 MB
 01 Intro Session 2.mp3909.5 KB
 02 The breath - Gateway to awareness.mp318.69 MB
 03 Accepting mind wandering.mp314.98 MB
 04 A different way of knowing.mp320.29 MB
 05 No such thing as a bad meditation.mp37.94 MB
 06 Reconnecting with our feelings.mp311.27 MB
 07 The mouse in the maze.mp38.5 MB
 08 Turning toward - Cultivating mindfulness in movement.mp37.89 MB
 09 Breathing into and breathing with.mp37.47 MB
 10 Befriending our feelings.mp325.96 MB
 11 Transforming difficult emotions.mp318.49 MB
 01 Intro Session 3.mp3907.06 KB
 02 Seeing thoughts as creations of the mind.mp312.95 MB
 03 Noticing self-critical commentary.mp315.01 MB
 04 Beyond thought and feelings - Choiceless awareness.mp35.26 MB
 05 Mindfulness in everyday life - The three-minute breathing space.mp326.09 MB
 06 Choices we can make after a breathing space.mp325.45 MB
 07 Reclaiming your life.mp39.39 MB
 08 Fully alive.mp313.35 MB
 09 Bringing it all together - Introduction.mp36.49 MB
 10 Bringing it all together - Weeks one and two.mp34.32 MB
 01-introduction.mp32.22 MB
 02-Body Scan.mp322.41 MB
 03-Mindful Standing Yoga.mp38.15 MB
 04-Mindfulness of the Breath.mp38.41 MB
 05-Mindfulness of the Breath and Body.mp37.65 MB
 06-Mindfulness of Sounds and Thoughts.mp38.39 MB
 07-The Breathing Space.mp32.96 MB

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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness [Audiobook + Guided Meditation Practices] by Jon Kabat-Zinn, Mark Williams, John Teasdale, Segal Zindel
Audio CDs in MP3 (VBR) | English | Duration: 05:14:09 | 2008 | ISBN-10: 1591796652 | 494 MB
Genre: Psychology


If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again. Join these uniquely qualified experts to discover the power of mindfulness-based cognitive therapy.


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494.16 MB
seeders:12
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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness [Audiobook + Guided Meditation Practices] by Jon Kabat-Zinn [Dr.Soc]