The Men's Health Big Book: Getting Abs: Four Weeks to a Flat, Ripped Stomach! by Adam Bornstein - epub - zeke23seeders: 4
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The Men's Health Big Book: Getting Abs: Four Weeks to a Flat, Ripped Stomach! by Adam Bornstein - epub - zeke23 (Size: 12.11 MB)
Description The Men's Health Big Book: Getting Abs: Four Weeks to a Flat, Ripped Stomach! by Adam Bornstein, Editors of Men's Health 3.44 of 5 stars 3.44 · rating details · 16 ratings · 0 reviews 23 The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore!Whether your eating habits have been affected by stress, your body has changed with age, or you're constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, you can lose up to 20 pounds in 6 weeks—and keep it off, forever. The Men's Health Big Book: Getting Abs special features include: Quick effective routines that replace boring, painful crunches Manly (and healthy) recipes that take less than 15 minutes to prepare! Hundreds of tips on how to emphasize muscle definition and six-pack abs! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men's Health Big Book: Getting Abs is the ultimate guide to a leaner, fitter, sexier body.  best-selling author, and an award-winning fitness and nutrition journalist and editor. Named "one of the most influential people in health", Bornstein is the CEO and founder of Born Fitness. Previously, he was the editorial director for LIVESTRONG.COM and the fitness editor for Men's Health magazine. His first book, The Impact! Body Plan was a fitness bestseller, and that was followed by The Men's Health Diet (with Stephen Perrine), The Women's Health Big Book of Abs, and The Men's Health Big Book: Getting Abs. Bornstein has articles featured in publications such as The New York TImes, ESPN the Magazine, Forbes, and Fast Company. He also has a monthly column in Men's Fitness magazine called "Learn It." Bornstein has appeared on Good Morning America, The Early Show, and E! News. He blogs at bornfitness.com to discuss all topics related to health, fitness, and nutrition. He can also be found on Twitter @BornFitness. Sharing Widget |