The MAX Muscle Plan - Blast Through Training Plateaus For Your Best Body Ever

The MAX Muscle Plan - Blast Through Training Plateaus For Your Best Body Ever



The MAX Muscle Plan -Blast Through Training Plateaus For Your Best Body Ever


Publisher: Human Kinetics
Brad Schoenfeld
2012
Language: English
ISBN-10: 1450423876
ISBN-13: 978-1450423878
EPUB
240 pages
13 MB

Blast through training plateaus, add lean muscle, and achieve your best body ever with The MAX Muscle Plan. This scientifically proven program will help you maximize your muscle potential and transform your physique. No gimmicks, no expensive supplements, just results.

Developed by renowned strength and fitness expert and bestselling author Brad Schoenfeld, The MAX Muscle Plan is a six-month periodized program that manipulates exercise variables to generate clear and steady muscle growth. Each phase of the plan—MAX strength, MAX metabolic, and MAX muscle—is explained in detail and insights and advice for optimal performance and immediate results are provided.

With step-by-step instructions for 108 of the most effective exercises, guidance for incorporating cardiorespiratory workouts into the program, and nutrition recommendations for fueling muscle growth and recovery, The MAX Muscle Plan is your complete guide to total-body transformation.

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