The Harvard Medical School Guide to a Good Night's Sleep-by Lawrence Epstein - pdf - zeke23seeders: 1
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The Harvard Medical School Guide to a Good Night's Sleep-by Lawrence Epstein - pdf - zeke23 (Size: 1.26 MB)
Description The Harvard Medical School Guide to a Good Night's Sleep (Harvard Medical School Guides) – October 16, 2006 by Lawrence Epstein (Author), Steven Mardon (Author) 4.1 out of 5 stars 26 customer reviews 23 Put your sleep problems to rest with this proven six-step plan How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea. Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to: Turn your bedroom into the optimal sleep environment Finally overcome insomnia Silence buzz-saw snoring Relax restless legs Deal with daytime exhaustion Determine if sleep medication is right for you Improve your sleep by improving your child's sleep  Lawrence J. Epstein, MD Lawrence J. Epstein, MD Instructor in Medicine, Harvard Medical School Associate Physician, Division of Sleep and Circadian Disorders, Departments of Medicine and Neurology, Brigham and Women's Hospital Administrative Title(s) Program Director, Sleep Medicine Fellowship Program, Brigham & Women’s Hospital Related Torrents
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