The.Firm.Target.Toning.Zero.In.Ten.2010.XviD.AC3-PRESTiGE

The.Firm.Target.Toning.Zero.In.Ten.2010.XviD.AC3-PRESTiGE















TiTLE............: The.Firm.Target.Toning.Zero.In.Ten.2010.XviD.AC3-PRESTiGE



iMDB.............: http://www.amazon.com/Firm-Target-Toning-Zero-Ten/dp/B003VADRZ6/%5D:



SOURCE...........: DVD-R 0MNiDVD THANKS!!!



ENCODED by.......: akosipalos



FiLE SiZE........: 700MB



SUBS.............: N/A



DURATiON.........: 51mn





ViDEO iNFO:





ID : 0

Format : MPEG-4 Visual

Format profile : Advanced Simple@L5

Format settings, BVOP : No

Format settings, QPel : No

Format settings, GMC : No warppoints

Format settings, Matrix : Custom

Codec ID : XVID

Codec ID/Hint : XviD

Duration : 51mn 48s

Bit rate : 1 659 Kbps

Width : 720 pixels

Height : 416 pixels

Display aspect ratio : 16:9

Frame rate : 23.976 fps

Color space : YUV

Chroma subsampling : 4:2:0

Bit depth : 8 bits

Scan type : Progressive

Bits/(Pixel*Frame) : 0.231

Stream size : 615 MiB (88%)

Writing library : XviD 58





AUDiO iNFO:



ID : 1

Format : AC-3

Format/Info : Audio Coding 3

Mode extension : CM (complete main)

Codec ID : 2000

Duration : 51mn 48s

Bit rate mode : Constant

Bit rate : 224 Kbps

Channel(s) : 2 channels

Channel positions : Front: L R

Sampling rate : 48.0 KHz

Bit depth : 16 bits

Stream size : 83.0 MiB (12%)

Alignment : Split accross interleaves

Interleave, duration : 96 ms (2.30 video frames)

Interleave, preload duration : 96 ms

Language : English













A body-part-targeted workout with a unique twist — each 10-minute segment also includes a complimentary cardio element (e.g. the “Leg Definer” segment alternates squats and lunges with plyometric aerobics). This aero/tone interval technique keeps you burning calories as you tone specific “problem areas.” Each segment has a body-part focus: legs, arms, upper/lower, abs and buns. But they’re all different. Some emphasize the cardio, others the toning. Some feature short intervals, others have longer progressions. Some are mostly standing, others are mostly floorwork. Requires 3 to 10 lb. dumbbells. One-on-one instruction by Emily Welsh and Rebekah Sturkie.















Rebekah Sturkie ... Herself



Emily Welsh ... Herself