The Everything Guide To The Low - Fodmap Diet A Healthy Plan For Managing IBS And Other Digestive Disorders

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The Everything Guide To The Low - Fodmap Diet A Healthy Plan For Managing IBS And Other Digestive Disorders (Pdf+Epub+Azw3)


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150 recipes to ease painful symptoms and improve digestion! If you suffer with symptoms of IBS, you know that digestive troubles and pain can disrupt your day-to-day life. Fortunately, researchers have come up with a new treatment plan to help you control symptoms: a low-FODMAP diet. FODMAPs are a collection of short-chain carbohydrates that are difficult to digest and found in many common foods, like wheat, milk, beans, and some vegetables, fruits, and sweeteners. The Everything Guide to the Low-FODMAP Diet walks you through the step-by-step process for identifying your individual sensitivities--and gives you options and substitutions so you can enjoy your favorite foods again.

Learn How To:

Understand food allergies and intolerance
Identify high- and low-FODMAP foods
Eliminate FODMAP sources from your diet
Stock your pantry for success
Create your own personalized diet based on your unique needs
Re-create favorite recipes using low-FODMAP ingredients
Dr. Barbara Bolen, an IBS specialist, provides advice and tips for developing a personalized and realistic healthy eating plan. And with 150 low-FODMAP and gluten-free recipes, you can reduce digestive distress and feel great while enjoying satisfying and nutritious meals!


Release Name: The Everything Guide To The Low - Fodmap Diet A Healthy Plan For Managing IBS And Other Digestive Disorders
Size: 2.05 MB
Format: PDF+EPUB+AZW3
Language: English
ISBN: 1440581738
Directed By Date : 7 Nov 2014
Pages: 288


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The Everything Guide To The Low - Fodmap Diet A Healthy Plan For Managing IBS And Other Digestive Disorders