The Complete Idiots Guide to Reflexology.iso

Size: 7272 KB | Pages 352 | P-Date 2008 | PDF




By M.H.H., Ph.D., R.N.C.P., Frankie Avalon Wolfe


You're no idiot, of course. You know echinacea can help a runny nose, massage is good for aching back muscles, and yoga can help relax a tired body. But when it comes to reflexology--the practice of healing the body by applying pressure to different parts of the feet--you'd rather just soak your tired dogs in hot water and call it a day. Don't feel so de-feeted just yet! The Complete Idiot's Guide to Reflexology is a fun, easy-to-follow, illustrated guide to massaging your own (and others) feet to treat back pain, headaches, upset stomachs, colds, allergies, stress, depression, and more.