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Description Publisher: Bloomsbury Sport; 7th Revised edition edition (14 Mar 2013) Language: English ISBN-10: 140817457X ISBN-13: 978-1408174579 The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. This seventh edition includes accessible guidance on the following topics: maximising endurance, strength and performance how to calculate your optimal calorie, carbohydrate and protein requirements advice on improving body composition specific advice for women, children and vegetarians eating plans to cut body fat, gain muscle and prepare for competition sport-specific nutritional advice. Biography Anita Bean BSc, R.Nutr is a registered nutritionist whose practical style has made her one of the UK's most respected nutrition writers . She is a former bodybuilding champion, a strong advocate of an active lifestyle and, in recognition of her contribution to the fitness industry, has received three achievement awards in sports nutrition. She has worked with several celebrities and Olympic athletes, and more recently with swimmers. Anita is passionate about sport and keeps fit with Ashtanga yoga, swimming and running; she lives with her husband and two (competitive swimmers) daughters. Related Torrents
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