The Brain Health & Better Memory Book - Howard VanEs.epub {BD}

Most of us will experience some type of decline in mental sharpness, focus, and memory as we age. This can result in any number of problems including: forgetfulness, moodiness, insomnia, lack of problem solving skills, and an inability to communicate effectively.

When brain health deterioration becomes more severe it can lead to issues such as Alzheimer's disease, dementia, and the problems associated with it including confusion, difficultly understanding visual images, changes in personality, trouble remembering, hallucinations, and lack of judgment.

Your brain plays a major role in almost everything you do including thinking, feeling, communicating, breathing, remembering, working, playing, sleeping, etc. Vital to the quality of your life therefore, is maintaining or improving the health of your brain.