The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma [Audiobook] by Bessel van der Kolk

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Added on April 29, 2016 by Dr.Soc.in Books > Audio books
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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma [Audiobook] by Bessel van der Kolk (Size: 451.64 MB)
 Cover.jpg271.45 KB
 The Body Keeps the Score – Part 01.mp327.62 MB
 The Body Keeps the Score – Part 02.mp327.8 MB
 The Body Keeps the Score – Part 03.mp327.77 MB
 The Body Keeps the Score – Part 04.mp327.75 MB
 The Body Keeps the Score – Part 05.mp327.78 MB
 The Body Keeps the Score – Part 06.mp327.77 MB
 The Body Keeps the Score – Part 07.mp327.78 MB
 The Body Keeps the Score – Part 08.mp327.76 MB
 The Body Keeps the Score – Part 09.mp327.76 MB
 The Body Keeps the Score – Part 10.mp327.75 MB
 The Body Keeps the Score – Part 11.mp327.77 MB
 The Body Keeps the Score – Part 12.mp327.76 MB
 The Body Keeps the Score – Part 13.mp327.74 MB
 The Body Keeps the Score – Part 14.mp327.81 MB
 The Body Keeps the Score – Part 15.mp327.77 MB
 The Body Keeps the Score – Part 16.mp327.77 MB
 The Body Keeps the Score – Part 17.mp37.24 MB

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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma [Audiobook] by Bessel Van der Kolk
English | September 25, 2014 | ISBN: 1469029898, ASIN: B00OBT7KAO | MP3 @ 64 Kbps | 16 hrs 16 mins | 452 MB
Narrator: Sean Pratt | Genre: Nonfiction/Self-Help

A pioneering researcher and one of the world’s foremost experts on traumatic stress offers a bold new paradigm for healing

Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Such experiences inevitably leave traces on minds, emotions, and even on biology. Sadly, trauma sufferers frequently pass on their stress to their partners and children.

Renowned trauma expert Bessel van der Kolk has spent over three decades working with survivors. In The Body Keeps the Score, he transforms our understanding of traumatic stress, revealing how it literally rearranges the brain’s wiring—specifically areas dedicated to pleasure, engagement, control, and trust. He shows how these areas can be reactivated through innovative treatments including neurofeedback, mindfulness techniques, play, yoga, and other therapies. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score offers proven alternatives to drugs and talk therapy—and a way to reclaim lives.


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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma [Audiobook] by Bessel van der Kolk