The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight

Written by: Tom Venuto
Narrated by: L. J. Ganser
Length: 10 hrs and 4 mins
Unabridged Audiobook
Release Date:01-08-09
Publisher: Blackstone Audio, Inc.

End Emotional Eating - Reprogram Your Mind for Success - Get Mega Motivated - Never Diet Again!
Tapping into his decades of personal training experience, Tom Venuto will help you change your relationship with food and take charge of your life, and he delivers a step-by-step program that promises dramatic and permanent results. An eating plan is just one part of this program. The Body Fat Solution is neither super low carb nor super low fat, and the author steers clear of demonizing entire food groups. Instead, Venuto shows you how to personalize an eating plan that takes into account your unique metabolism and calorie needs.