The Art of Pole - Jamilla Deville

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Added on September 13, 2011 by NuclearPixiein Movies
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The Art of Pole - Jamilla Deville (Size: 2.57 GB)
 Pole D3 - Performance.avi17.59 MB
 Pole D1 - Perfomance 2.avi16.66 MB
 Pole D2 - Perfomance 2.avi16.27 MB
 Pole D2 - Perfomance 1.avi15.37 MB
 Pole D1 - Perfomance 1.avi12.5 MB
 Pole D5 - Performance.avi9.63 MB
 Pole D4 - Performance.avi6.46 MB
 Pole_02 Lesson 2 (D1) - Sitting On The Pole.avi301.96 MB
 Pole_02 Lesson 1 (D1) - Walking Around The Pole.avi250.53 MB
 Pole_04 Pole Conditioning 1 (D1).avi110.47 MB
 Pole_02 Lesson 3 (D2) - Sitting On The Pole - A Step Up.avi384.13 MB
 Pole_02 Lesson 4 (D2) - Handstand ~ From The Floor.avi189.66 MB
 Pole_04 Pole Conditioning 2 (D2).avi74.16 MB
 Pole_02 Lesson 6 (D3) - Backwards Swing Out Into Straddle.avi172.19 MB
 Pole_02 Lesson 5 (D3) - Spinning Straddle on Static.avi147.93 MB
 Pole_02 Lesson 7 (D4) - Aerial Straddle.avi139.91 MB
 Pole_02 Lesson 8 (D4) - Serpentine.avi129.05 MB
 Pole_02 Lesson 9 (D5) - Bow & Arrow.avi96.76 MB
 Pole_02 Lesson 10 (D5) - Aysha.avi71.49 MB
 Pole_05 Cool Downs.avi215.82 MB
 Pole_01 Warm Ups.avi194.31 MB
 Pole_03 Body Rolls.avi59.04 MB

Description

The Art of Pole Collection by Jamilla Deville is the ultimate pole dancing instruction series. Designed to lead pole dancers all the way through from basic steps around the pole to some of the most advanced pole moves and transitions, The Art of Pole Collection is the definitive guide to pole dancing.

This five DVD volume collection provides comprehensive step by step instruction in over 75 different pole moves ranging from first beginner spins to extremely advanced aerial holds. Special Features on Volume One and Two include warm-ups, cool-downs and two levels of body conditioning exercises to improve your strength and flexibility as well as exclusive pole performances by Jamilla Deville and Fawnia Dietrich. All of the lessons included are taught live and feature combinations and mini ipdfa2 designed to improve your stamina and co-ordination. Master the finer details of technique and learn how to turn your pole moves into pole dance with the ultimate DVD collection.

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The Art of Pole - Jamilla Deville

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