The Art Of Expressing The Human Body KAT_CybEx.pdf

The Art Of Expressing The Human Body
Bruce Lee

Compiled and edited by John Little
Tuttle Publishing 1998 (256 pages)
Publication Date: November 15, 1998 | Series: Bruce Lee Library

Beyond his martial arts and acting abilities, Bruce Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book. Drawing on Lee's own notes, letters, diaries and training logs, bodybuilding expert John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching and weight training. This book describes Bruce Lee's regimen to maximizing martial arts potential. This book sets out on Bruce's general thoughts on perfecting the body for superior health and muscularity, evolving to specific routines to attain those goals. Based on the training records and notes of the most popular martial artist of all time.