The Anarchy Workout - x264 - MP4 - DVDrip

Men's Health The Anarchy Workout

THE ANARCHY WORKOUT is an exciting and intense fitness program that’ll help you sizzle off fat in less than a month and a half. All you have to do is hit play and follow along for the best workouts of your life and the body-changing results to prove it.

THIS WORKOUT is unlike any fitness program you’ve ever experienced. It’s 6 weeks’ worth of high-intensity interval workouts — 8 routines in all — that blend calisthenics, weight training, and cutting-edge cardio techniques into a fat-torching, muscle-sculpting, sweat-drenching total-body transformation.

HERE'S WHY YOU’LL GET THE BODY YOU WANT!

You don’t need to make your life fit this program; THE ANARCHY WORKOUT is 100% designed to fit your life.

To do THE ANARCHY WORKOUT, all you need is a pair of dumbbells and 30 minutes, 3 days a week

Max out your calorie burn!

A recent study from Auburn University found that a high-intensity metabolic workout, like Anarchy, burned up to 16 calories per minute. That means one Anarchy Workout is the calorie-crushing equivalent of boxing an opponent for 30 minutes straight.

Push your body to the limit!

University of Georgia researchers discovered that an Anarchy-style high-intensity total-body workout “induced vigorous metabolic and cardiovascular responses” that were similar to an all-out sprint workout.

With these fast but incredibly effective 30-minute workouts, you can do the follow-along videos without ever leaving your home. No travel time to the gym. No waiting for equipment. No procrastinating. Once you hit play, you’re in it — it’s just you, your sweat, and an all-out revolt against body fat. And just 30 minutes later, you’ll be ready to take on the rest of your day, while feeling accomplished, energized, and strong.

CREATED BY ANDY SPEER, THE VERY FIRST MEN'S HEALTH NEXT TOP TRAINER

Now’s your chance to train with the man Men’s Health named the best new mind in fitness.

ANDY SPEER is co-owner of Soho Strength Lab in New York City and an NSCA-Certified Strength and Conditioning Specialist. He’ll coach you through every ANARCHY WORKOUT, pushing you to get the best results of your life.