The 100 Best Ways to Stop Aging and Stay Young: Scientifically Proven Strategies for Taking Years Off Your Body -Mantesh

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The 100 Best Ways to Stop Aging and Stay Young



Publisher: Fair Winds Press

Julia Maranan

2011

English

Language: English

ISBN-10: 1592334490

ASIN: B005UVXNYO

PDF

240 pages

3.95 MB



There is plenty of hype and hoax when it comes to anti-aging and longevity remedies. The 100 Best Ways to Stop Aging and Stay Young offers safe, credible, effective strategies backed up by scientific research. You'll find 100 simple, action-oriented nutritional, exercise, and lifestyle tips that address all aspects of aging from wrinkles, fatigue, and slowing metabolism to strategies for keeping brain, bones, and heart healthy and strong. Most methods take 10 minutes or less.

Examples include:

1) Vitamin C fights wrinkles by feeding skin's supporting structure: collagen and elastin

2) 30 minutes of aerobic exercise a day boosts memory and fights dementia and Alzheimer's

3) Meditation boosts immunity and may head off illness

Unlike other books that have a complicated plan that readers must adopt 100%, this guide gives readers a buffet of nutritional, exercise, and lifestyle options they pick and choose from and integrate into their lives.





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The 100 Best Ways to Stop Aging and Stay Young: Scientifically Proven Strategies for Taking Years Off Your Body -Mantesh

All Comments

Thanks so much!
Thanks! :)
thks for sharing
Seems like a good book. Thank you for sharing!!
thanx
Thank you...
i feel 10 seconds older, but thanks anyways!
Thank you very much!
Thanks!