Tamal Dodge - Hatha & Flow Yoga for Beginners - Manteshseeders: 2
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Tamal Dodge - Hatha & Flow Yoga for Beginners - Mantesh (Size: 945.1 MB)
Description Yoga is a wonderful way to reduce stress, increase strength, tone muscle, cultivate flexibility, and improve overall health. Filmed on a lush, tranquil location overlooking the Pacific Ocean, these two 30-minute programs offer great variety for your practice. The Hatha session will relieve stress, increase flexibility and recharge circulation as it guides you step-by-step through a breakdown of static poses using the strap, belt or towel to aid in stretching. The Flow session will build strength and stamina by taking postures from Ashtanga yoga and sequencing them into a simple, natural flow that aids in weight loss, tones muscle, improves balance and calms mental focus. These two diverse programs may be practiced individually but are also perfect to complement each other in the same day. Enjoy both sessions as they create breath awareness and foster clarity between your mind, body and spirit to help you realize your optimal potential. Raised in his family's yoga ashram on the island of Hawaii, Tamal Dodge (tamalyoga.com) has practiced and taught yoga for most of his life. He is the co-founder of The Yoga Collective, one of the largest yoga studios in California, and is the owner/director of the Tamal Yoga School, a national yoga certification program. Also a dedicated musician, Tamal has recorded and released many alternative spiritual songs in addition to creating the music that accompanies the programs on this DVD. When he is not teaching at his studio or school, Tamal spends much of his time touring the world to share the benefits of yoga with people of all ages. His goal is not only to help people become physically fit but ultimately happier and more fulfilled. ===================== General ===================== Format : MPEG-4 Format profile : Base Media / Version 2 Codec Id : mp42 File size : 945 MB Duration (ms) : 1h 7mn OverallBitRate_Mode/String : Variable Total bitrate : 1 964 Kbps Encoded date : UTC 2014-09-19 18:50:08 Tagged date : UTC 2014-09-19 19:05:02 Encoded application : HandBrake 0.9.9 2013052900 ===================== Video ===================== Id : 1 Format : AVC Format info : Advanced Video Codec Format profile : Main@L4.0 Use of CABAC : Yes RefFrames : 4 frames Codec Id : avc1 Codec info : Advanced Video Coding Duration (ms) : 1h 7mn Bitrate : 1 800 Kbps Width : 720 pixels Height : 570 pixels Aspect ratio : 16:9 DisplayAspectRatio_Original : 16:9 Framerate mode : Variable Framerate : 25.000 fps FrameRate_Minimum/String : 25.000 fps FrameRate_Maximum/String : 30.885 fps Colorimetry : YUV Colos space : 4:2:0 Bit depth : 8 bits Scan type : Progressive Bits/(Pixel*Frame) : 0.175 Stream size : 866 MB (92%) Encoded library : x264 core 130 r2273 b3065e6 Encoded library settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=6 / lookahead_threads=2 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=250 / keyint_min=25 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=1800 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / ip_ratio=1.40 / aq=1:1.00 Encoded date : UTC 2014-09-19 18:50:08 Tagged date : UTC 2014-09-19 19:05:02 colour_primaries : BT.601 PAL transfer_characteristics : BT.709 matrix_coefficients : BT.601 ===================== Audio ===================== Id : 2 Format : AAC Format info : Advanced Audio Codec Format profile : LC Codec Id : 40 Duration (ms) : 1h 7mn Bitrate mode : Variable Bitrate : 160 Kbps Bitrate maximum : 266 Kbps Channel(s) : 2 channels ChannelPositions : Front: L R Sampling rate : 48.0 KHz Compression_Mode/String : Lossy Stream size : 77.0 MB (8%) Language : English Encoded date : UTC 2014-09-19 18:50:08 Tagged date : UTC 2014-09-19 19:05:00 ===================== Menu ===================== Id : 3 Codec Id : text Duration (ms) : 1h 7mn Encoded date : UTC 2014-09-19 18:50:08 Tagged date : UTC 2014-09-19 19:05:02 Bit rate mode : CBR  Sharing Widget |