Tai Chi for Health for Arfthritis hiRes for .mp4

Series Description:

Tai Chi for Arthritis

In 1996, Dr Lam with a team of medical and tai chi experts created this safe

and easy to learn program. Medical studies confirm Tai Chi for Arthritis

relieves pain, reduces falls and improves quality of life, that is why the

Arthritis organisations around the world support the program.



What is special about this edition is that you will feel as though you are

participating in Dr Lam’s class. After a brief introduction of what Tai Chi

for Arthritis is and how this DVD can benefit you, Dr Lam will teach you with

step-by-step instructions, lead you to practice and explain the reason behind

every move. At the conclusion of the DVD Dr Lam will demonstrate the set from

both front and back views to the music composed exclusively for this DVD!



Combining a decade of teaching and research experience, Dr Lam revises the

warm up exercises and presents new movement sequences in an innovative teaching

format in these 12 real time lessons. Dr Lam also explains classical tai chi

principles to enhance your understanding and enjoyment.



Dr Paul Lam, an Australian family physician and tai chi expert, is a world

leader in the field of tai chi for health. He is a well recognised teacher,

and the author of several books on tai chi and best-selling instructional

tai chi DVDs. His tai chi programs have impacted millions worldwide.What is the Tai Chi for Arthritis Program?



Dr Paul Lam teaching a Tai Chi for Arthritis workshop in Florida 2008In 1997,

Dr Paul Lam led a team of tai chi and medical expert to create this program.

It is easy to learn and safe. Studies have shown it relieves pain and improves

quality of life. For this reason, arthritis foundations around the world are

supporting the program