Tai Chi for Beginners with Grandmaster William C C Chen x264 aac [MP4]

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Added on April 8, 2015 by spanked-girlin Other > Tutorials
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Tai Chi for Beginners with Grandmaster William C C Chen x264 aac [MP4] (Size: 1.24 GB)

		Complete Form with Basic Instruction.mp4	272.03 MB
		Complete Form with Counting Instruction.mp4	102.47 MB
		Complete Form with Energy Instruction.mp4	127.47 MB
		Introduction to Segments.mp4	7.5 MB
		Introduction.mp4	20.16 MB
		Segments 1 - 11.mp4	461.27 MB
		About William C C Chen.mp4	39.51 MB
		How to Move.mp4	111.34 MB
		Torrent downloaded from Demonoid.ooo.txt	48 bytes
		What is Chi.mp4	84.7 MB
		what is cool.mp4	10.9 MB
		When to Inhale.mp4	20.47 MB
		Why is Tai Chi Slow.mp4	15.82 MB

Description

Learn from a revered teacher, winner of the Lifetime Achievement Award from the National Tai Chi Chuan Association.

The ancient art of Tai Chi uses gentle, flowing movements to reduce stress, strengthen the body and mind, and improve overall well-being. Developed in China as a martial art, Tai Chi is a graceful form of exercise that has been practiced for centuries. Anyone, regardless of age or physical ability, can benefit from Tai Chi, and this expertly taught beginner program is the perfect place to start.

Regarded as one of the finest and most influential Tai Chi practitioners of his generation, Grandmaster Chen leads you through basic, low-impact exercises with easy-to-follow instructions. And the program’s unique bonus features make learning the movements a breeze. Increase flexibility, muscle tone, stamina, and strength while reducing stress and renewing energy with this beautiful beginner’s program.

Video; x264; 720*576 (16:9); 1818 kbps; 25.000 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz

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Tai Chi for Beginners with Grandmaster William C C Chen x264 aac [MP4]