TAI CHI BEGINNING PRACTICE

Tai- Chi for beginners,Easy and Fun. It's opposite of the "Normal" muscle works outs, where the saying is no pain, no gain. In Tai-Chi you work out within your limits and DO NOT push if you have pain in your Knees, Back wherever, ease up and do not force it, It will come in time!

XVID, 528x385, Qf=0.25, 128 kbs (AC3, DVDRip (not VHS), 4:3

From the Back Cover
Tai Chi Chi Kung is a combination of movements and meditation techniques, which can help you calm yourself, relax or concentrate your physical strength and collect your spiritual strength to cope with a stressful or indeed, energetic situation.

Lucy Lloyd-Barker Dip.Acu., MRSS (T)< PRSI (Med)T, presents this intriguing programme, explaining its history and guiding you through a complete Tai Chi Chi Kung can be practised anywhere with little or no equipment or assistance.

http://www.amazon.co.uk/Introduction-Tai-Chi-Kung-VHS/dp/B000056Q9E