Superior-Dumbbell-Workout-Workout-Without-Weights-Combo

seeders: 4
leechers: 1
Added on April 17, 2009 by in Books
Torrent verified.



Superior-Dumbbell-Workout-Workout-Without-Weights-Combo (Size: 13.23 MB)
 Better Than Traditional Cardio.pdf339.35 KB
 Bodyweight Exercise Cardio Intervals.pdf393.59 KB
 medicine-ball-training.pdf1.79 MB
 nutrition-crash-course-sign-up-link.pdf16.82 KB
 Prepare and Repair.pdf846.74 KB
 Random Dumbbell Intervals.pdf390.05 KB
 stable-core-swiss-ball-training.pdf616.69 KB
 Superior Dumbbell Workout.pdf3.99 MB
 Tabata-Calisthenics-Workout.pdf314.39 KB
 Unchained-Bodyweight-Workout.pdf286.53 KB
 Workout Without Weights.pdf4.31 MB

Description

Took me ages to find this and I couldn't find it on any torrent site. This is a really great workout with dumbbells and one that is certainly getting my fat arse into line . Just google superior dumbbell workout for more info. There's also other ebooks in there about cardio, bodyweight exercises and warming up and cooling down.

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13.23 MB
seeders:4
leechers:1
Superior-Dumbbell-Workout-Workout-Without-Weights-Combo

All Comments

Awesome!
g2g, thanks...
thnx, good download, worth a read
great download .. thaks