Strip Fat & Build Muscle with Complexes Program Shawna Kaminski

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Strip Fat & Build Muscle with Complexes Program Shawna Kaminski (Size: 632.12 MB)

		01-Anti-Aging Workouts.pdf	470.24 KB
		02-27 Challenge Complexes Manual.pdf	408.13 KB
		03-8 KB Complexes.pdf	1.2 MB
		About this download.nfo	4.04 KB
		About this download.txt	1.2 KB
		01-Intro.mp4	14.97 MB
		02-Triple Threat.mp4	43.94 MB
		03-Snatch Attack.mp4	65.91 MB
		04-Snatch Attack.mp4	44.98 MB
		05-Mr. Clean.mp4	45.74 MB
		06-Flo.mp4	30.01 MB
		07-challenge.mp4	50.9 MB
		08-Swing Savvy.mp4	43.17 MB
		09-KB Swing.mp4	24.36 MB
		A Lil of Everything.mp4	6.93 MB
		Beginner’s Luck.mp4	7.65 MB
		Challenge Limbo.mp4	6.91 MB
		Enough Already.mp4	8.29 MB
		Heavenly 7.mp4	7.75 MB
		I Dare Ya.mp4	11.23 MB
		jump around.mp4	6.56 MB
		Just 5 More.mp4	17.45 MB
		Make That a Combo.mp4	10.73 MB
		Man Up.mp4	7.28 MB
		01-Alternate This.mp4	14.34 MB
		02-Let's Get This Started.mp4	9.1 MB
		03-6 x 6 x 6.mp4	10.02 MB
		04-It's All Over.mp4	13.6 MB
		05-A Goblet and a Swing.mp4	7.86 MB
		06-Full Body Complex Burpee.mp4	7.73 MB
		07-Jump n Switch.mp4	13.7 MB
		08-OK to Be Single.mp4	17.58 MB
		09-Butt Out.mp4	14.03 MB
		10-RIST + FUW.mp4	13.47 MB

Description

Format..............: MP4s PDF
Publisher...........: Shawna Kaminski
Language............: English
Published...........: 2012
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Strip Fat & Build Muscle with Complexes Program Shawna Kaminski
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Shawna Kaminski | challengeworkouts

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Content reflects 2016 offerings despite at times, some content being from 2008-2012 - shame on you!

**What's in this Download**
01-Fat Loss Style Anti-Aging Workouts
02-27 Challenge Complexes Manual includes: 17 BB Complexes, 10 DB Complexes
03-8 KB Complexes – From Chris Lopez
04-Warm Up
05-Cool Down
..17 Barbell Complex Videos
..10 Dumbbell Complex Videos
..8 Kettlebell Complexes from Chris Lopez
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Strip Fat & Build Muscle Program
Imagine Losing Up to 15 Pounds of Fat in Only 21 Days Because You Knew EXACTLY What to Eat, Step-by-Step, without ever counting calories, going on crash diets or figuring out complicated “macro” formulas

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632.12 MB

seeders:9

leechers:4

Strip Fat & Build Muscle with Complexes Program Shawna Kaminski